Stillness Starter
Four-week introduction for individuals. Includes video walkthroughs, printable cards, and email support during business hours.
- Week 1Seated mobility basics
- Week 2Standing transitions
- Week 3–4Personal rhythm map
Programs that match your calendar
Every tier includes educational coaching, written break maps, and clear time estimates. Pricing is quoted after an intro call based on team size.
No checkout on this site — we invoice after you approve a written proposal
Desk Rhythm
One-on-one coaching with calendar-aligned break schedules and two live video check-ins per month.
Floor Flow Collective
Department rollout with facilitator guides, async videos, and optional on-site workshops in Illinois.
Launch checklist
Interactive list for HR and team leads planning a rollout.
Need a written quote?
We send itemized pricing with scope, timeline, and refund terms before you commit.
Request a quote